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Eating in front of the TV in the evening quickly leads to obesity and obesity

Eating in front of the TV in the evening quickly leads to obesity and obesity



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Experts are studying the effects of eating in front of the television
There are many people who have problems with their ideal weight. Affected people often suffer from overweight or obesity. The views on the reasons for these weight problems are mostly different. Researchers have now found that the habit of eating in front of the television could be to blame for the weight gain.

Scientists at the Ohio College of Medicine Government Resource Center and Ohio State’s College of Public Health found that increasing obesity worldwide could be related to a habit of modern society that many people practice every night. Consuming dinner in front of the TV seems to be a big factor in global weight gain. The doctors published the results of their study in the journal "Journal of the Academy of Nutrition and Dietetics".

Many people suffer from overweight and obesity
Obesity affects over a third of the United States population, according to the National Institutes of Health (NIH). In other words, one in three adults in the United States is obese. Experts say that more than one in twenty Americans suffer from extreme obesity. This is a significant risk factor for several diseases including type 2 diabetes, cardiovascular disease and some types of cancer.

Eating in front of the TV makes you fat
The researchers examined a link between family food and the risk of obesity. The experts found that people who did not watch television at dinner were least likely to become overweight.

Doctors analyze data from almost 13,000 people
The scientists used the data from the so-called 2012 Ohio Medicaid Assessment Survey. The study looked at adults who lived in Ohio and had eaten at least one family meal in the past week. Almost 13,000 people were interviewed.

Experts use BMI to determine obesity
The scientists used the so-called Body Mass Index (BMI) to determine possible obesity. The doctors calculated this on the basis of the survey with the specified weight and size. The researchers then used logistic regression models to analyze the link between obesity and family eating patterns. They were based on factors such as employment and marital status, level of education, ethnicity and age, the scientists explain.

How often did volunteers eat with their family?
Overall, over half of the participants said they ate together as a family most days of the week. 35 percent of respondents reported family meals only a few days a week, 13 percent rarely ate with the family.

How Many Participants Watched TV During Family Meals?
About a third of the participants were classified as obese and also a third of the subjects mostly watched television during meals. 36 percent of participants stated that they did not watch TV or video games during their family meals. 62 percent of the subjects also said that the meals were cooked entirely at home. The study found no association between the frequency of family meals and the risk of obesity, the authors add.

Effects of family meals
When subjects ate with their family most days of the week (around 6 to 7 days), the likelihood of developing obesity was as high as that of participants who rarely attended family meals.

Refraining from watching television reduces the likelihood of obesity
If the participants never watched television at the family dinner, the scientists were 37 percent less likely to be obese, the researchers explain. This correlation was found regardless of the composition of the meals. The authors found that families who consumed home-made food and did not eat it on TV were the least likely to develop obesity. (as)

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