Diet

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A diet describes compliance with certain nutritional requirements, which can basically serve different purposes. For example, diabetics can regulate their blood sugar by adhering to a special diet, or top athletes can follow a particularly nutritious diet in order to achieve their best. Most often, however, the term "diet" is used to refer to methods of shedding excess body weight. These weight loss methods, which are correctly referred to as reduction diets, can be structured very differently, with new trends regularly taking hold here - from low carb, low fat and TLC diets to extremely questionable methods such as the baby food diet.

Basically, it should be noted that weight loss diets are aimed more at short-term weight loss, but that weight loss threatens once the diet is completed (yo-yo effect). Without a long-term change in diet, the weight loss success usually cannot be maintained. (fp)

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(Image 1: Vladislav Nosik / fotolia.com)